A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Community
Vote on scenes, quotes, and characters for The Firm Body Sculpting System - Ab Sculpt (2003).
The moment that still lives in your head.
Starters for The Firm Body Sculpting System - Ab Sculpt
Your take
Rate this title
Tap half or full stars · 0.5–10 scale
Be the first Cinemoood rating
Open communitySign in to save your rating.
None yet
See allAllie Del Rio
Jillian Michaels: Killer Buns & Thighs
2011
Bad Acid
2022 · 4.3
Jillian Michaels: Ripped in 30
2011
The Tracy Anderson Method: Mat Workout
2012
Monsieur Hulot's Holiday
1953 · 6.9
Gattaca
1997 · 7.6
American Beauty
1999 · 8.0
80 Day Obsession: Day 40 Cardio Core
2018
Kevin Levrone - Maryland Muscle Machine
2006
80 Day Obsession: Day 37 AAA
2018
